Swimming for fitness and health

Swimming for fitness and health

Swimming is a fun and gentle form of all-roundย exercise for your body. Whatever your age or ability, it's an ideal way of being more active and staying healthy. Swimming is a skill for life and it could save a life one day. If you canโ€™t yet swim, learn, get down a local pool today! Regular swimming like most forms of exercise can help combat and reduce the risk of illnesses, like heart disease, type 2 diabetes and strokes. As a full body exercise its great for weight control but easy on the body…continue reading →