Enjoy Life, Enjoy The Great Outdoors

Enjoy Life, Enjoy The Great Outdoors

Here are some simple ways you can enjoy your life more, starting today! 1. Focus on yourself a little more Other people will always be around to offer up their opinions and advice however, ultimately, itโ€™s you, and you alone, that has to live with the consequences of the decisions. 2. Making time to relax Making time to relax and reconnecting with ourselves will leave you better equipped to deal with the more challenging periods of life down the line. 3. Avoiding the news News is everywhere and it's easy to get sucked…continue reading →
Swimming for fitness and health

Swimming for fitness and health

Swimming is a fun and gentle form of all-roundย exercise for your body. Whatever your age or ability, it's an ideal way of being more active and staying healthy. Swimming is a skill for life and it could save a life one day. If you canโ€™t yet swim, learn, get down a local pool today! Regular swimming like most forms of exercise can help combat and reduce the risk of illnesses, like heart disease, type 2 diabetes and strokes. As a full body exercise its great for weight control but easy on the body…continue reading →