Yoga for Runners – Stretching To Avoid Injury

Yoga for Runners – Stretching To Avoid Injury

If you're a runner the I know two things about you, you have tight legs, and you probably don't stretch enough ;). I know this because I have been a runner for 10 years or so. I have always been a mid distance runner but have done some sprinting, but regardless of distances, we all need to stretch the same muscle groups. Over the years I have picked up a number of injures from running whether it be the results of running and over use it's self or injures from tripping over or…continue reading →